Good dental care prevents cavities, gum disease, and bad breath. But many people make mistakes in their oral hygiene routine without even realizing it. Our dentist in Homewood, IL, can help you achieve a bright, healthy smile, but you need to avoid certain habits to get the most out of your smile.
Bi-annual check-ups and cleanings at Signature Smile Arts in Homewood, IL, are an easy way to tell if your home-care routine needs some work. Dr. Alex Shore can recommend brushing techniques, floss alternatives, and diet recommendations to take your oral hygiene routine to the next level. So, call us at (708) 799-5353 to get professional advice now!
A great daily oral-care routine is your best defense against dental problems. In today’s post, Dr. Shore discusses some of the biggest dental care mistakes and how to fix them.
1. Brushing Too Hard
Brushing hard might seem like a good way to get your teeth clean, but it actually harms them. Too much pressure can wear down enamel and hurt your gums. This can lead to tooth sensitivity and even gum recession over time.
How to Fix It
Grab a soft-bristle toothbrush and, using very gentle pressure, brush in gentle, circular motions. Let the brush do the work!
2. Not Brushing Long Enough
Dental professionals recommend brushing for at least two, whole minutes each time you brush.
However, studies suggest that most people only brush for 30 to 60 seconds, and that’s simply not enough time to remove plaque and bacteria.
How to Fix It
Make it a non-negotiable to brush for at least two minutes, twice a day. Set a timer or play a short song to make it fun!
3. Skipping Flossing
Dental care is not limited to brushing only. Flossing is necessary to remove food and plaque from between your teeth. Without flossing, bacteria can grow and lead to cavities and gum disease.
How to Fix It
Floss once a day, preferably before bedtime. If you hate flossing, try floss picks or a water flosser.
4. Using the Wrong Toothpaste
Some toothpastes contain harsh or abrasive ingredients that can harm your enamel or irritate your gums. Others might not have enough fluoride or nano-hydroxyapatite to effectively fight cavities and strengthen teeth.
How to Fix It
Choose a fluoride or nano-hydroxyapatite toothpaste that strengthens teeth and fights cavities. If you have sensitive teeth, use a toothpaste made for sensitivity.
5. Ignoring Your Tongue
If you only brush your teeth and ignore your tongue, you might still struggle with bad breath and plaque buildup.
How to Fix It
Use a tongue scraper twice daily. This tool is specially designed to remove plaque on the tongue rather than scrubbing it into the tongue.
6. Skipping Regular Dental Checkups
Even if your teeth feel fine, you still need to visit our Homewood, IL, dentist regularly. Some problems don’t cause pain until they get worse, leading to costly and painful treatments.
How to Fix It
Visit Dr. Shore twice a year for cleanings and check-ups. Our dentist in Homewood, IL can catch small problems before they become big ones.
7. Brushing Right After Eating or Vomiting
Brushing immediately after eating acidic, sugary foods or right after vomiting can wear down your enamel. This can make your teeth more vulnerable to damage and decay over time.
How to Fix It
Rinse your mouth with water immediately afterward, but wait 30 minutes after eating or vomiting before you brush your teeth.
Take Charge of Your Dental Care at Signature Smile Arts in Homewood, IL
Good dental care starts at Signature Smile Arts in Homewood, IL. Contact our team at (708) 799-5353, or click here to reserve an appointment with Dr. Alex Shore today!
